There is no doubt about it, we are living through some heavy times. [But you are handling it like a boss!] Who could have predicted that a pandemic would mean changing the course of our lives in mere days and that it would continue on? It is more important than ever to be kind to yourself and others.
The start of each session is a fitting time to not only reflect on past achievements, but identify our goals for the future. We’re cheering you toward success, but also encouraging you to think about what has prevented you from reaching goals in the past.